The Benefits of Incorporating CBN-Based Products Into Your Nighttime Routine

Let's face it- finding stress relief in today's world is hard. Whether it's rest for your mind, rest for your body, or rest for your soul, achieving a restful and restorative night’s sleep is more important than ever. Enter Serenity, a natural remedy that’s growing in popularity for its potential to aid in relaxation.

Serenity, our 1:1 CBN to CBD formulated tincture, enhanced with the terpenes Beta-Caryophyllene, Humulene, and Linalool, is a holistic approach to help you find calm, relaxation, and balance before bedtime. Let's dive in and explore what CBN is, it's benefits, and why pairing it with CBD and these specific terpenes can supercharge your nighttime routine and overall well-being.

What Is CBN?

CBN: Cannabinol’s Role in Sleep and Relaxation

Cannabinol, or CBN, is a naturally occurring cannabinoid found in the cannabis plant. Unlike its well-known cousin THC (tetrahydrocannabinol), CBN is non-intoxicating, meaning it won't produce the “high” commonly associated with cannabis. Instead, CBN is primarily recognized for its potential sedative effects, making it particularly attractive for those seeking better sleep or relaxation without the psychoactive side effects.

CBN is formed as THC ages and breaks down. Over time, THC oxidizes into CBN, which is why aged cannabis plants tend to have higher concentrations of CBN. While CBN research is still in its early stages, preliminary studies and anecdotal evidence suggest that CBN may play a role in enhancing sleep, reducing pain, and promoting a sense of calm.

How CBN Differs from CBD and THC

It’s important to understand how CBN differs from CBD (cannabidiol) and THC. While all three are cannabinoids, they affect the body in different ways:

• THC is psychoactive, creating a euphoric high by binding to CB1 receptors in the brain.
• CBD is non-psychoactive and interacts indirectly with cannabinoid receptors, potentially offering a wide range of benefits including anxiety relief, anti-inflammatory effects, and relaxation without any intoxication.
• CBN is mildly psychoactive in very high doses but is more commonly known for its sedative and calming effects.

Together, CBN and CBD offer complementary effects, especially when combined in a balanced 1:1 ratio.

The Science of Sleep: Why a Good Night's Rest Matters

Before diving into the specific benefits of CBN and its associated terpenes, it’s crucial to understand the importance of sleep for overall health. Sleep is the body’s time to restore itself—physically, mentally, and emotionally. Poor sleep can lead to:

• Increased stress levels
• Weakened immune function
• Poor cognitive performance
• Irritability and mood disturbances
• Increased risk of chronic conditions like heart disease, diabetes, and obesity

For those of us who struggle to fall asleep, stay asleep, or achieve deep, restorative rest, incorporating natural, plant-based products like our CBN based Serenity could be a game-changer. Let’s explore the key benefits of adding CBN-based products to your nighttime routine.

The Top Benefits of Using CBN-Based Products in Your Nighttime Routine

1. Promotes Deeper, More Restful Sleep

The primary benefit of CBN is its potential to support sleep. Anecdotal evidence, as well as some preliminary research, suggests that CBN may have sedative properties that could help individuals fall asleep faster and stay asleep longer. When combined with CBD, the relaxing effects of both cannabinoids are amplified through the entourage effect, offering a gentle and natural solution for those suffering from the inability to lay the stresses of the day to rest thus prohibiting your ability to truly fall into a deep and impactful rest.

CBN appears to influence the body’s endocannabinoid system (ECS), which plays a key role in regulating sleep cycles. By interacting with receptors in the ECS, CBN may help to regulate your body’s internal clock, making it easier to drift off into a deeper, more sustained sleep.

2. Does CBN offer relief from pain?

Chronic pain is one of the main factors that can disrupt sleep. Fortunately, both CBN and CBD are known for their potential anti-inflammatory and analgesic properties. For individuals who experience discomfort-related sleep disturbances—whether due to joint-pain, muscle soreness, or other chronic conditions—CBN could offer a natural way to reduce discomfort and promote restful sleep.

3. Does CBN Reduce Anxiety and Stress?

Un-ease and stress are two of the most common reasons people struggle to fall asleep at night. CBN, when combined with CBD, has shown promise in reducing that "un-easy" feeling by calming the mind and body. Unlike prescription sleep aids or anxiety medications, Serenity gently with your body’s natural systems, offering a more holistic approach to managing nighttime anxiety.

4. Supports a Balanced Mood

Along with stress and anxiety reduction, CBN and CBD may help regulate mood by interacting with neurotransmitters like serotonin and dopamine, which play key roles in mood regulation. By balancing the production of these chemicals, CBN and CBD can foster a more positive emotional state, helping you wind down and prepare for sleep.

5. Minimal Side Effects

Unlike many prescription medications for sleep or anxiety, CBN and CBD products typically have minimal side effects. The natural, plant-based formulation works gently with the body, making it a safer alternative to over-the-counter or prescription medications that can leave you feeling groggy or dependent. Moreover, because CBN and CBD are non-psychoactive, they won’t produce the “high” or impairments associated with THC.

The Power of Terpenes: Enhancing the Effects of CBN and CBD

Terpenes are aromatic compounds found in a variety of plants, including cannabis. They are responsible for the unique scents of different plants, but they also have a wide range of therapeutic properties. When combined with cannabinoids like CBN and CBD, terpenes can create what’s known as the “entourage effect”, where the compounds work together synergistically to enhance the overall benefits of the product.

The specific product we’re discussing includes three key terpenes—Beta-Caryophyllene, Humulene, and Linalool—each of which plays an important role in promoting relaxation and sleep. Let’s explore these terpenes in more detail.

Beta-Caryophyllene

Beta-Caryophyllene is a terpene commonly found in black pepper, cloves, and various herbs. What sets it apart from other terpenes is that it can bind directly to CB2 receptors in the body, which are part of the endocannabinoid system. This unique ability makes Beta-Caryophyllene both a terpene and a cannabinoid-like compound, amplifying the effects of CBN and CBD.

• Anti-inflammatory properties: Beta-Caryophyllene has been shown to reduce inflammation in the body, which can be particularly beneficial for individuals dealing with pain or discomfort that disrupts their sleep.
• Stress relief: This terpene may also help alleviate feelings of stress and un-ease, contributing to a calmer, more relaxed state before bed.

Humulene

Humulene is another terpene known for its anti-inflammatory and analgesic properties. It is found in hops (used to brew beer), as well as in plants like basil and coriander. Humulene has traditionally been used in Chinese medicine for its ability to reduce pain and inflammation, making it an ideal partner for CBN and CBD in products aimed at enhancing sleep.

• Anti-inflammatory effects: By reducing inflammation, Humulene can help ease pain and discomfort that may be keeping you awake at night.
• Appetite suppression: Interestingly, Humulene has also been found to have appetite-suppressing properties, which could be beneficial for individuals who tend to experience nighttime cravings or find themselves overeating before bed.

Linalool

Linalool is perhaps best known for its presence in lavender, a plant that has long been used for its calming and relaxing properties. Linalool is also found in mint, cinnamon, and citrus fruits, and has been studied for its effects on mood and anxiety.

• Calming and sedative properties: Linalool is one of the most well-known terpenes for promoting relaxation. Its soothing effects can help reduce anxiety and stress, making it easier to fall asleep and stay asleep.
• Mood support: Linalool has been found to boost the production of serotonin, a neurotransmitter that helps regulate mood and promote feelings of well-being.

The Entourage Effect: Why Terpenes Matter

When you combine these terpenes with cannabinoids like CBN and CBD, you unlock the full potential of the entourage effect. The result is a product that not only helps you fall asleep but also addresses the underlying issues that may be disrupting your sleep—whether it's pain, anxiety, or inflammation. This powerful synergy between cannabinoids and terpenes enhances the overall effectiveness of the product, making it a superior choice for individuals seeking a natural and holistic solution for better sleep.

How to Incorporate CBN-Based Products Into Your Nighttime Routine

Now that we’ve explored the benefits of CBN, CBD, and the terpenes Beta-Caryophyllene, Humulene, and Linalool, let’s discuss how you can incorporate these products into your nighttime routine for maximum benefits.

1. Set the Mood

Creating a calming environment is the first step in preparing your mind and body for sleep. Consider dimming the lights, playing soft music, using an essential oil diffuser with calming scents like lavender or chamomile, or doing yoga/stretching! Establishing a relaxing atmosphere signals to your brain that it’s time to wind down.

2. Choose the Right Product Format

CBN-based products come in a variety of formats, including tinctures, capsules, and gummies. Choose a format that works best for your lifestyle:

• Tinctures: Tinctures offer fast-acting relief and can be easily adjusted for dosage. Place a few drops under your tongue about 30-60 minutes before bed for quick absorption.
• Capsules: Capsules are a convenient option for those who prefer a pre-measured dose. Take a capsule about an hour before bed to allow enough time for it to kick in.
• Gummies: Gummies offer a tasty and convenient way to take your CBN-based product. Just be sure to allow enough time for digestion before bed, as edibles can take longer to absorb.

3. Start with a Low Dose

If you’re new to CBN-based products, it’s important to start with a low dose and gradually increase it until you find the right amount that works for you. Everyone’s body is different, so what works for one person may not work for another. Begin with a small dose and observe how your body responds before increasing it.

4. Stick to a Routine

Consistency is key when incorporating any new product into your routine. Try to take your CBN-based product at the same time each night to establish a regular sleep schedule. Over time, your body will learn to associate this part of your routine with winding down and preparing for sleep.

Are you ready to unlock the power of rest and relaxation?

Incorporating CBN-based products into your nighttime routine offers a natural and effective way to enhance your overall well-being. Whether you struggle with insomnia, pain, anxiety, finding supplemental products to help you wind down at the end of a long day, the combination of CBN, CBD, and terpenes like Beta-Caryophyllene, Humulene, and Linalool provides a powerful, plant-based solution.

Incorporate Serenity into your nighttime routine and experience the calming, sleep-enhancing benefits for yourself. With the added synergy of CBD and targeted terpenes, you can unlock the full potential of nature’s remedies for better sleep and overall wellness.